Forfatter: Lee Nomedal-LaFon

My business and personal profiles have been deleted by Facebook.  There has been no credible reason explained, but as a result you will be unable to communicate with Massasje Spesialisten or Nomedal Design through that platform.

I have decided to remove the 2 hour massage from my massage offerings.  Very few people actually use the 2 hour massage, and I feel a 90 minute massage is probably the best long massage option overall.

If you have a gift certificate for a 120 minute massage, don’t worry because it is still valid, and you can still receive that 2 hour massage.  My only request is that if you are booking a 2 hour massage gift certificate that you restrict that appointment to only the 18:30 massage time.  It is because the 120 minute massage only fits into my schedule on the late appointment, since there is only 2 hours between the massage times 14:30 and 16:30 and those times won’t work. If you do select these times, your massage will be reduced to 90 minutes so that it will fit the schedule.

I am confident this is a good decision overall, and if demand for the longer format massage is large enough then I may bring it back, but for now, I only offer 60 and 90 minute massages.

Warmest regards,

Lee LaFon
Massasje Spesialisten

Why do we get Trigger Points (Myofascial Restrictions)

Myofascial restrictions can significantly impact our daily lives, causing pain and limiting mobility. But what exactly causes these restrictions? Let’s dive into the top factors that contribute to this common issue.

1. Injuries and Trauma

Physical injuries, whether from accidents, sports, or falls, can lead to scar tissue formation and subsequent myofascial restrictions.

2. Repetitive Motions

Continuous, repetitive movements—common in many workplaces and sports—can overwork specific muscle groups, resulting in strain and restrictions.

3. Poor Posture

We’re all guilty of it sometimes: slouching at our desks or hunching over our phones. Unfortunately, these postural habits can stress muscles and fascia over time.

4. Stress and Anxiety

Our mental state can have a surprising impact on our physical well-being. Psychological stress often manifests as muscle tension, potentially leading to trigger points and restrictions.

5. Surgical Procedures

While necessary for health, surgeries can create scar tissue that may result in myofascial restrictions.

6. Inflammation

Whether from injury or illness, inflammation can set off a chain reaction leading to restrictions in the myofascial system.

7. Dehydration

Staying hydrated isn’t just good for your overall health—it’s crucial for maintaining pliable, flexible fascia.

8. Inactivity

In our increasingly sedentary world, prolonged periods of inactivity can contribute to the development of restrictions.

9. Muscle Imbalances

Weakness in certain muscle groups can create compensatory patterns, potentially leading to restrictions in other areas.

10. Chronic Health Conditions

Some ongoing health issues may increase the risk of developing myofascial pain syndrome and associated restrictions.

It’s important to remember that myofascial restrictions often result from a combination of these factors rather than a single cause. The interconnected nature of the fascial system means that a problem in one area can affect other parts of the body, creating a complex web of restrictions.

If you’re experiencing persistent pain or reduced mobility, consider seeking help from a skilled myofascial release therapist, maybe someone like me perhaps. Early intervention can address these restrictions and prevent long-term complications, helping you move freely and comfortably in your daily life.

 

Compression on muscles can help release trigger points and relieve general tightness through several mechanisms:

1. Increased Blood Flow: Compression applied to muscles helps improve blood circulation in the area. This increased blood flow brings essential oxygen and nutrients to the muscles, promoting their relaxation and healing. It also helps remove waste products, such as lactic acid, that may accumulate in tight or contracted muscles, contributing to discomfort or pain.
2. Reduction of Muscle Tension: Tightness and trigger points in muscles often arise from excessive muscle tension or spasms. Applying compression to the affected muscles can help relax them by inhibiting the signals from sensory nerve endings and reducing the sensitivity of pain receptors. As the muscles relax, the tightness and discomfort associated with trigger points are alleviated.
3. Stimulation of Mechanoreceptors: Mechanoreceptors are sensory receptors in muscles and connective tissues that respond to mechanical pressure and stretch. Applying compression to muscles stimulates these mechanoreceptors, which send signals to the central nervous system, promoting a relaxation response. This stimulation can help override the pain signals and decrease muscle tension.
4. Disruption of Neurological Feedback Loop: Trigger points are areas of hyperirritability within taut bands of muscle fibers that can refer pain to other areas of the body. By applying compression to these trigger points, the neurological feedback loop between the trigger point and the brain can be disrupted. This interruption helps reduce pain signals and relaxes the muscle fibers, providing relief from tightness and discomfort.
5. Stretching and Lengthening of Muscle Fibers: Compression can also facilitate stretching and lengthening of muscle fibers. By applying sustained pressure on a muscle, the underlying tissues can be gradually stretched and elongated. This stretching helps release muscle knots, trigger points, and adhesions, thereby reducing tightness and promoting improved muscle flexibility.

Addressing the underlying causes of tightness, such as poor posture, muscle imbalances, or overuse, is crucial for long-term improvement. It is important to identify the root causes of muscle tightness and develop a plan to help prevent further problems.

Stress and muscle fatigue are closely related.
Stress, whether it’s physical or mental, can lead to muscle fatigue, while muscle fatigue can also cause stress on the body.

If you spend long hours working at a desk, you might be familiar with the discomfort and pain that can come with it, including shoulder tension.

The Quadrangular space is a name termed for the shape of the opening created by the crossing of the Teres Major and Minor muscles,

Massasje Spesialisten Oppdatering

Hello everyone.  I wanted to take a moment to talk about Massage Spesialisten and my thoughts on massage, and especially myofascial release massage.

Mysteriet med kronisk smerte. Nedenfor er en video fra Dana Sterling som er grunnleggeren av Sterling Structural Therapy. Dana gir det jeg synes er den beste beskrivelsen av hvordan fascia kan påvirke kroppen og hvorfor det kan være veldig gunstig å jobbe med den for å få bedre bevegelighet og smertedemping. Dette er en veldig informativ video for alle å se.

Når det er mulig, bruker jeg alltid jojobaolje til massasjeklientene mine.